WE LEARNED A LOT FROM ICE SKATING

An action, which one actually routinely masters in training, suddenly doesn’t succeed without errors in competition. Sometimes everything works perfectlyand you think: „Today everything is just right.“ But ifnothing works, the thoughts jump back and forth insearch of a reason: „Actually I was good, but todaywas not my day. Yesterday in training everythingwent well.“ The result is then very often helplessness and even more performance-reducing thoughts. To overcome this we developed the app „Happy Today?“